Education & Certifications

  • BS Exercise Science

  • Certified Personal Trainer (ISSA,IFPA)

  • Sports Nutrition Specialist (IFPA)

  • Specialist in Fitness Nutrition (ISSA)

  • Strength and Conditioing Coach (ISSA)

  • Youth Fitness Instructor (ISSA)

Biography

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Hello! My name is Brian, and I’m a certified personal trainer with 8 years experience training clients physically and online. I started my love for health and fitness back in high school when I joined the wrestling team to p

From there I enlisted into the Marines as an infantryman serving two combat tours to Iraq. My time in service as a gun team leader gave me the abilities to encourage my clients and push them to their limits to achieve goal success.repare myself for Marine Corps boot camp.

I firmly believe that a good trainer is the first line of defense against preventable diseases and medical conditions such as obesity and heart disease. For this reason, I’m always continuing my education as a trainer and keeping up to date with medical news to better serve you.

You only get one body, so why not start taking care of it now to possibly prevent anything from happening to it in the future?

I’m now mainly serving both men and women across the world with fitness and nutrition programs via online training in regions such as Great Britain, Australia, and of course the good old United States. However, I do cater to clients in the Orange County area of California with training at 24 Hour Fitness. A gym membership is required, but you will get the maximum results possible.

Expertise

  • Strength Training
  • Core Training
  • Functional Training
  • Weight Lifting
  • Powerlifting
  • Fat Loss
  • Sports Conditioning (MMA and Wrestling mainly)
  • Cardiovascular Health
  • Muscle Building
  • Hardgainers
  • Online Personal Training
  • Sports Supplement Expert

Online Personal Training

The internet has made it easy to gain access to everything, and now has become quite popular for online personal training. Going this route gives you the ability to comfortably learn the information to go apply it in the gym or even at home if that is the type of training you seek.

The good thing for you is that I’m an expert in creating online personal training and meal plan programs that are capable of helping anybody achieve their health and fitness goals. Why pay crazy prices for a trainer to have you run on a treadmill for an hour? My programs work, and all I ask of you is dedication to them so you achieve your goals.

Feel free to contact me anytime via my contact form. You can also visit my personal website for free information on training, nutrition, meal planning, and even sports supplement usage.

Ready to get back into shape? Please choose one of my online coaching programs below and let’s get started! Looking forward to hearing from you.

Programs

4 Week Home Workout Program (Best Deal!)

$65.00

I'm a father of two and understand it's not easy making time for the gym, but this shouldn't deter you from getting back into training to improve your health and physique. This program will utilize the use of bodyweight exercises that can be performed virtually anywhere - especially in the comfort and safety of your own home. The outcome is to strengthen your body and enable fat loss potential. 

Nutrition advice is given, but meal program is purchased seperately.

4 Week Beginners Workout Program 

$80.00

As a beginner your body is optimal for achieving both fat loss and lean muscle gain simultaneously. This is called recomping. Anybody who has not trained for several years or never at all should choose this program. We will focus on strengthening your body, performing fundamental exercises, and losing body fat.

Nutrition advice is given, but meal program is purchased seperately.


4 Week Intermediate Workout Program (strength, muscle gain, or fat loss)

$100.00

As an intermediate fitness enthusiast you understand the concept of performing exercises and have trained for at least a year. This program is for several purposes, which we will discuss together during consultation. Your body is somewhat capable of losing fat and building muscle simultaneously, but it's better to focus on one area as an intermediate client. 

Nutrition advice is given, but meal program is purchased seperately.


4 Week Strength and Conditioning Program

$150.00

You know the in and outs of training to achieve goal success, but need advanced help to push your body further for competitive purposes. This program is intended for athletes of all sports such as powerlifting, bodybuilding, football, wrestling, etc. The outcome is to improve strength, muscular endurance, power output, and speed.

Nutrition advice is given, but meal program is purchased seperately.


4 Week Meal Program

$80.00

Nutrition is the backbone for any goal and simply to maintain a great overall health. This meal program can be for any person that has no medical conditions such as diabetes, heart disease, hypertension, etc. Only a registered dietician can prescribe meal plans to special populations.The outcome is for what your goal is such as fat loss, muscle gain, or competitive training. This can be added to your workout program that you plan to purchase, or just on its own.

Nutrition advice is given, but meal program is purchased seperately.


4 Week Supplement Advice

$25.00

Sport supplements may possibly improve your performance levels greatly. I'm an expert supplement reviewer and have an in-depth understanding of how supplements work. This is advice and a program, but it's your decision to use the supplements and duty to follow their directions carefully. I cannot give supplement advice to anybody with medical conditions.